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Self-care
Nicola Marshall

Find joy in the everyday

Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you’re actually living. Rachel Marie Martin. I came across this quote on facebook last week and

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Attitudes
Nicola Marshall

Special Days Can Be Overwhelming

Birthdays when you are a child are special – at least they should be. It’s a day that is about you. People give you cards, presents, attention and generally it can feel good as others acknowledge their love for you. As

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Self-care
Nicola Marshall

Endings…

I hate endings. I think I always have. Whether that’s finishing a course with people, finishing a visit to a friend that I haven’t seen for a while or ending a 23 year marriage. All endings I hate. I’ve never really

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Attitudes
Nicola Marshall

Judge or Be Judged

There’s a high-profile celebrity case going through the courts in America now. I’m not going to mention who, or how I feel about it, but it has got me thinking about judgement. Someone said this morning that we judge so that

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Attitudes
Nicola Marshall

Counting Kindness

There have been so many things lacking in the last few years as we’ve gone through this Covid experience. Connection with others, being able to enjoy parties, events and generally being able to do what we want to. As I look

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Attitudes
Nicola Marshall

The body keeps the score

I don’t think I’ve ever turned to social media before and seen so much stress around. Teachers and school staff seem overwhelmed with the current pressures of COVID along with the normal pressures of education. Parents are buckling under the uncertainty

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Self-care
Nicola Marshall

Take a break…have a kit kat

Only those of a certain age will remember the adverts about kit kats….the concept of taking a break, with a cup of tea or coffee, feet up and a nice kit kat. As we approach the summer holidays I have to

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Attachment Theory
Nicola Marshall

The thing no-one wants to talk about

It’s been 8 years since we adopted and 18 years since we got married. To say that we have always been a volatile couple is an understatement. I thought after those 10 years together there couldn’t be anything else that could

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Attitudes
Nicola Marshall

Survive or thrive?

This week’s theme is surviving strategies – what a great theme? One that we ALL need to hear and have probably struggled to find over many years. We’ve been in this world of adoption for about 11 years now – 3

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General News
Nicola Marshall

A BraveHeart in a brave new world

Recently I’ve been overwhelmed by some of the expectations there are around my life. Admittedly mostly from myself, but they are there. As an adoptive parent there are expectations – from my children, from other adopters, from all the other people

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Attitudes
Nicola Marshall

Can we be both happy and certain?

Years ago things seemed to be so much more certain. You went to school, studied, got good exam results, went to Uny, got a job, married, kids – set for life. I’m not sure if it ever was really like that,

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Attitudes
Nicola Marshall

Which wolf are you feeding?

I saw a really interesting film recently – Tomorrow Land starring George Clooney. One of the thoughts they used throughout the film was based on an old Cherokee story: One evening an old Cherokee Indian told his grandson about a battle

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Attitudes
Nicola Marshall

A Space for Recovery

I went to a conference this last week called ‘Trauma, Resilience and Recovery’ run by Jane Evans and Lisa Cherry. It was a brilliant day with lots to think about as a result. One of the phrases that Lisa Cherry used

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Attachment Theory
Nicola Marshall

Life goes on….

I’m in a particularly honest mood which is probably not the best place to write a blog from so apologies straight away! My blog buddy and I are writing to the theme ‘Life goes on’ this week and I love the

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Attitudes
Nicola Marshall

Why are we here?

We’re doing a series at our church at the moment called Ask It – it’s asking the big questions in life and talking through what the answers might be. So the first week we looked at the question “what’s the wise

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